How Stress Affects Our Energy
Stress and tension from our day-to-day lives are thought to causes blockages in our energy system causing tension in the form of muscle tightness. Imagine holding a tight fist for a long time. It takes energy to do that, just as it takes energy to keep your muscles all knotted up. A Qigong practice helps to clear those lines of tension to allow the energy to flow more smoothly. Like many mind-body practices, Qigong helps transition our bodies from stress to relaxation. When our energy is not being used up in stress mode, we are left with more energy for the day.
What is Qigong?
Qigong ("chi-kung”) is a practice that is about 5000 years old. It is a component of Traditional Chinese Medicine used to promote health and prevent illness. It works on the Chinese Medicine view of our bodies energy system or Qi. The same energy system used in acupuncture. In Qigong, if your energy is flowing well through the energy channels (known as meridians), this is a sign of good health and vitality. Qigong consist of a variety of gentle movements, breath work, meditation and postures designed to increase the body’s flexibility, strength, balance, relaxation, and cultivate more mindfulness and awareness of the present moment.
How Is Qigong Different From Tai Chi?
Tai Chi originated from Qigong about 800 years ago. There are many types of Qigong - over 3000 in fact! However, Tai Chi practice is more specific, and there are only about 6 different styles of practice. Both are based on on the same principles of Qi and working with the body’s energy system through movement, breath and meditation. The movements in Tai Chi are often only done once in a specific set sequence, whereas movements are repeated in Qigong. Tai Chi also focuses more specifically on body mechanics and alignment. Most people find it easier to follow and learn Qigong. Both practices, however, are beneficial to overall wellness.
10-Day Qi Challenge:
As a certified yoga teacher and long-standing practitioner of yoga and meditation, I found Qigong to be a beautiful blend of these practices, that I could do anywhere for as little as 10 minutes. Qigong is particularly useful when I’m not able to still my mind and body for meditation.
Discover the beauty of Qigong practice for yourself. Try this 10 minute video, daily for 10 days and see how you feel!
In the Ottawa area? Try a class!
Know someone who could use a bit of stress relief? Share this post and spread some joy.
Disclaimer: The content in this blog is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog or on this website.