QIGONG for Stress Reduction and Resilience
Energize your body. Clear your mind. Movement that Restores!
Individual classes $20/class* (does not include online recordings)
Qigong (chi - gong) is a gentle exercise that is over 4,000 years old. Much like Tai Chi, Qigong uses movement, postures, breath and meditation to build a strong body, a calm, clear mind and an open heart. It balances your body, mind and spirit to set the stage for optimal wellbeing.
Winter QIGONG!
8-WEEK PROGRAM:
Saturdays
Jan 11 - Mar 1
8:30 -9:30 AM VIA ZOOM
Special Package: $108 for package (E-transfer, no refunds) Package includes BONUS online link to: weekly Zoom class recording and additional bonus qigong practice library, until Mar 8, 2025!
Register here
Interested in taking Qigong? Click on the button to sign up for alerts on upcoming classes!
10-MINUTE DAILY QIGONG ROUTINE
5-min Qigong Break:
Qigong is a mindful movement practice that brings you into the present moment.
This 5-min mindful movement routine is the perfect mini break to help you to find a sense of inner balance and harmony while helping you to feel more energized and calm throughout the day. It helps reduce stress and gives you a boost of energy and vitality.
For more qigong visit my Youtube channel
“I want to sing like the birds sing.
Not worrying who listens or what they think.”