De-Stress and Re-Energize with Qigong

Stress and tension from our day to day lives are thought to causes blockages in our energy system causing tension in the form of muscle tightness. Imagine holding a tight fist for a long time.  It takes energy to do that, just as it takes energy to keep your muscles all knotted up.  A Qigong practice helps to clear those lines of tension to allow the energy to flow more smoothly.  Like many mind-body practices, Qigong helps transition our bodies from stress to relaxation. When our energy is not being used up in stress mode, we are left with more energy for the day.