Discover
Wellness & Resliency
Have you ever noticed that when you are driving a car, you tend to steer towards what you are focusing on? Hence, the importance of ‘look at where you want to go.’ Well, this happens in life too. Most of us tend to look at what we don’t want in life and especially at the beginning of the New Year:
I recently read about Will Bowen, a minister of a small church in the American Midwest, who, in 2006, challenged his congregation to 21 days of no complaining. The idea was that if you want more abundance and prosperity, then you couldn’t get there by complaining about what you already had. If you complained, you started back at day ONE! He took the challenge himself, and it took him 6 months to go 21 days straight without complaining! He states that the average person complains 15-20 times a day. His congregation also noted all kinds of benefits in their lives and their health.
Are you finding that despite meditating, yoga and trying to be physically active, that you really aren’t feeling as well as you could? Perhaps you need to take a closer look at your nutrient intake. Notice I did not say “nutritional.” That’s because we tend to focus on carbs, proteins, fats; which ones to eat and which ones to avoid. But we forget that the foods we eat are also supposed to give us nutrients that help our bodies to function optimally and remove toxins that come from what we ingest or even from everyday metabolic functions of our body!
Click below to receive emails about Qigong classes, workshops, and wellness tips.
Disclaimer: The content on this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
