Your Nutrient Intake

Are you finding that despite meditating, yoga and trying to be physically active, that you really aren’t feeling as well as you could? Perhaps you need to take a closer look at your nutrient intake.  Notice I did not say “nutritional.”  That’s because we tend to focus on carbs, proteins, fats; which ones to eat and which ones to avoid.  But we forget that the foods we eat are also supposed to give us nutrients that help our bodies to function optimally and remove toxins that come from what we ingest or even from everyday metabolic functions of our body!