Where Should Your Protein Come From?
Protein is an essential macronutrient we need for a regular source of amino acids. Amino acids are used by our body uses to make tissue like muscle, bone, skin, repair cells and make new ones and make products like hormones and enzymes. It's essential to make sure that we have some at each meal. The reality is that the amount of protein you need really varies with age, activity level, other medical conditions. Thus, reviewing your intake with a registered dietician can be helpful. Although we tend to focus on animal-based proteins in our diets, more research shows that adding increasing plant proteins may be healthier. Concentrating on animal-based protein in our food has been associated with higher death rates and a higher risk of heart disease and some cancers. Most research has only compared soy and wheat proteins to animal proteins, so we cannot get an adequate representation of all plant-based proteins.
THE SUPPORT FOR MORE PLANTS:
To clarify some of the information, a recent systemic review (a review of multiple studies), published in the British Medical Journal, looked at studies spanning 3.5 to 32 years and included over 700,000 participants. The analysis showed that plant-based protein consumption was significantly associated with a lower risk of death from all causes and heart disease. Increasing plant proteins by just 3% a day was associated with a 5% lower risk of death. Similar results were also seen in a recent study in the Journal of the American Medical Association, which followed over 400,000 participants over 16 years.
THE CANADA FOOD GUIDE
These findings support what the new Canada Food Guide already suggests: eating more plant-based proteins from sources such as nuts, seeds, beans, peas, lentils and soy as they also offer more fibre. Check out their website for more information and recipes! When making dietary changes, it's essential to review them with your own healthcare provider to make sure it's right for you! Adding more plant-sourced protein to your diet could affect longevity. So, where does your protein come from?
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Disclaimer: The content in this blog is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog or on this website.