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Wellness & Resliency

Salima Shamji

September 30, 2021

stress management, wellness, meditation, leadership

Immunize Yourself Against Burnout!

Salima Shamji

September 30, 2021

stress management, wellness, meditation, leadership

Try these simple strategies today!

Ah, stress… there seems to be plenty around these days! Yet, it's only a problem when we don't allow ourselves to recover. Without recovery, chronic stress may lead to burnout. Read on to find out how you can prevent burnout and manage stress.

Salima Shamji

January 22, 2021

stress management, wellness, relationships

RELATIONSHIPS

Salima Shamji

January 22, 2021

stress management, wellness, relationships

HOW TO KEEP THEM HEALTHY

Many situations challenge relationships and COVID has to be way up there among them. Need some strategies to keep your relationships healthy? Read on!

Salima Shamji

November 26, 2020

stress management, wellness, meditation

THE POWER OF HAPPINESS

Salima Shamji

November 26, 2020

stress management, wellness, meditation

WHAT IF YOU COULD SPREAD HAPPINESS?

Turns out that happy people create more happy people, according to the Framingham Heart Study. Find out how powerful happiness is and ways to cultivate it in the blog below!

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