Managing the Emotional Ups and Downs of Staying at Home
Sometimes we all need a little more emotional support. Check out the many resources and strategies in blog below!
Making the Most of Being Stuck at Home
Covid-19 Hibernation Check List
Panic and fear has taken a firm foothold in the entire world. It’s normal. We are all feeling various levels of worry. However, it’s also important to realize that panic, fear and worry don’t serve us in the end. Responding from a place of fear and anxiety narrows your focus and we are less able to problem solve and think effectively. Fear and anxiety set off the stress response and that in turn, dampens our immune system. This is when we need to turn to the power of hope. When we feel hopeful, we stand united, work together, and are more creative in finding solutions. Hope has helped us through much in the last few decade and it can work again.
