Travel Hacks to Keep You Humming Through the Holidays!

’Tis the season for travel! Yet, crossing time zones can cause jet lag. This can cause significant changes to your body’s function (think gut, sleep, concentration) that may just have you feeling the bah-humbugs instead! This happens because your body’s internal clock, its circadian rhythm, is out of whack. This body clock depends on light exposure and our first bite of the day to synchronize itself. When we travel, these cues are all over the place. So what’s a traveller to do? Below are some travel hacks that will keep you in the holiday spirit!