flow state

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Flow State

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Flow State

Flow State

Imagine scaling a 3200 foot rock in the middle of Yosemite National Park…. with no rope! I recently saw climber Alex Honnold do just that in the National Geographic documentary film Free Solo.  The movie documents his journey to scale the El Capitan rock formation with no ropes and no assistance. I was captivated from the start.  It was truly an exhilarating experience. As I watched Alex do the climb, I could palpate his flow state; that feeling you get when you are completely absorbed in what you are doing and time seems to stand still. I was in awe.


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