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Why Bother with Gratitude?

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Why Bother with Gratitude?

Practicing Gratitude

Many years ago my family and I started a “daily” gratitude practice at dinner time.  We would talk about the 3 things that went well that day or that we really appreciated.  I used this practice as a tool to deal with the negativity from the challenges that I had been facing at work.  It ended up being a great practice that we have continued. But is gratitude practice really worth the effort?

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