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Wellness & Resliency
One of the most common complaints in a doctor's office is poor sleep. Often people want the quick fix of using a pill to help them along, but sleeping pills don't work long term. In fact, over time, they actually can worsen the architecture of your sleep so that you are less likely to get that deep restorative sleep. There are, however, some proven strategies for a good night’s rest.
Turns out most of don’t breathe properly. All that sitting and slouching results in shallow breaths at the top of our lungs which actually activates the stress response all on its own! 😯
Breathing is a salient feature of ancient traditions like yoga, qigong, tai chi, and meditation. So why is breathing such a good thing?
On our journey to eat healthy, our family has had to come up with some quick and easy dinners that are also nutritious, plant-based, and don’t need much in terms of cooking skill.😊 That way, any one of us can whip up dinner during the work week. Looking for some quick and easy dinners for your week? Take a look at the easy recipes below!
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Disclaimer: The content on this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
