Easy, Plant Based Lunches!
Why do we really need to eat well throughout the day? Read on to find out and try some easy recipes for lunch!
Quick and Easy Breakfast Ideas
Why Bother with Gratitude?
Practicing Gratitude
Many years ago my family and I started a “daily” gratitude practice at dinner time. We would talk about the 3 things that went well that day or that we really appreciated. I used this practice as a tool to deal with the negativity from the challenges that I had been facing at work. It ended up being a great practice that we have continued. But is gratitude practice really worth the effort?